All medicines, vitamins and supplements you take, including doses.įor muscle cramps, questions to ask your provider might include:Īsk any other questions you have.Painful as well as involuntary spasms in the calf or thighs arise. To ease a cramp, pull your toes up towards your ankle, rub the muscle, walk around or apply a heat pack. Key personal information, including major stresses, recent life changes and family medical history. Leg cramps that occur at night are characterized by a tight, knotted sensation in the legs.Your symptoms, including any that seem unrelated to the reason for your appointment, and when they began.Show filters Alternative treatments for Nocturnal Leg Cramps The following products are considered to be alternative treatments or natural remedies for Nocturnal Leg Cramps. Here's some information to help you get ready for your appointment. Drugs used to treat Nocturnal Leg Cramps The following list of medications are in some way related to or used in the treatment of this condition. See a health care provider if you have muscle cramps often that are severe and not getting better with self-care. Talk to your health care provider about what to take. Prevention Summary FAQs Leg cramps at night, or nocturnal leg cramps (NLCs), can occur due to inactivity during the day, tired muscles, or certain medical conditions. Taking vitamin B complex and other vitamins might help manage leg cramps. ![]() Rubbing the sore muscle with ice also might relieve pain. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Use a warm towel or heating pad on tense or tight muscles. This helps ease a cramp in the back of the thigh too.įor a front thigh cramp, try pulling the foot on that leg up toward your buttock. If you dont mind sharing the bed with a bar of soap, you might want to try securing one under the bottom sheet near where your legs usually rest. The following are low-risk and have enthusiastic proponents. Also try standing with your weight on your cramped leg and pressing down firmly. In situations like nighttime leg cramps, where there are no widely accepted treatments, unproven remedies may be worth a try. For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. Stretch the cramped muscle and gently rub it. If you have a cramp, these actions might help: Muscle cramps that occur during hard work or sports are called heat cramps. Foot or leg cramps may also awaken your child from sleep. However, there are significant concerns about the risk/benefit ratio with this drug. Foot or calf muscles are especially prone to cramps that occur during sports. Quinine is moderately effective in preventing nocturnal leg cramps. ![]() Switch leg positions and repeat with your other leg. Brief pains (1 to 15 minutes) are often due to muscle spasms (cramps). ![]() Slowly bend your elbows and front knee and move your hips forward until you feel a stretch in your calf. While holding on to a chair, keep one leg back with your knee straight and your heel flat on the floor. Factors that may lead to leg cramps attacks include hemodialysis, electrolyte imbalance, metabolic disorders, and congenital disorders (4).
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![]() ![]() This makes gaming and multitasking efficient and faster.ĭownload Solitaire Grand Harvest using BlueStacks 5 on at least a 4GB RAM PC to experience being able to record your games and share them with friends. If your PC’s RAM is small or full, that’s not a problem anymore! BlueStacks 5 brings an optimized resource consumption that reduces RAM usage by a solid 50%. With this feature, you get 87% less CPU usage when compared to the previous versions. Using the Multi-Instance feature, you can play the same game with different instances to see what strategy suits the game you’re playing.īlueStacks comes with an all-new ECO mode. Why settle for just one scenario when you can test run multiple ones. Click and Play instantly!īlueStacks allows you to play multiple instances of a game using different game accounts. You can also Play Solitaire – Grand Harvest in your browser on your PC or mobile without downloading. Collect farm gems when you clear your decks and use the gems to buy more items and seeds for your farm. ![]() You get credits and power boosters at the end of each level to give you an even swell time playing. You get the chance to decorate your farm according to your specifications and design.Īlso, participate in the daily puzzle rounds to win bonus prizes. Each level you complete gives you the chance to earn rewards used to boost your farm. As part of the thrilling moments of this game, you get to build a farm and harvest the crops. With lots of prizes and rewards to win, have fun completing challenging levels. Are you ready to play? Download Solitaire Grand Harvest on PC now.Įxperience a whole new way to enjoy your solitaire card games. If you’re a fan of solitaire card games, you would definitely enjoy the features attached to this one. BlueStacks app player is the best platform to play this Android game on your PC or Mac for an immersive gaming experience.ĭownload Solitaire Grand Harvest on PC and have a swell time with this newly developed card game. Whether you prefer classic solitaire games or more unique variations, there is a solitaire offline game out there for you.Solitaire Grand Harvest is a card game developed by Supertreat – A Playtika Studio. In conclusion, solitaire offline games are a great way to keep your mind sharp and have some fun. The game also features beautiful graphics and easy-to-use controls, making it perfect for both casual and experienced players. With classic games like Klondike and Spider, as well as unique games like Scorpion and Pyramid, this collection has a little something for everyone. Solitaire Bliss Collection: Solitaire Bliss Collection is a collection of over 100 different solitaire games. With beautiful graphics, addictive gameplay, and challenging levels, Fairway Solitaire is a must-play game. The game features over 1000 levels, daily challenges, and numerous power-ups that can help you improve your game. ![]() With over 2000 levels, daily challenges, and numerous power-ups, this game is sure to keep you entertained for hours.įairway Solitaire: Fairway Solitaire is a fun and challenging solitaire game that offers a unique golf theme. In Solitaire Tripeaks, players must clear three solitaire boards to progress through the game. Solitaire Tripeaks: This game is a unique take on the classic solitaire game. With stunning graphics and easy-to-use controls, this game is perfect for both beginners and experts. The game offers five different solitaire versions, including Klondike, Spider, and FreeCell. Microsoft Solitaire Collection: Microsoft Solitaire Collection is a classic solitaire game that has been around for decades. The game offers over 1000 levels, daily challenges, and bonuses that can be used to help you progress through the game. With beautiful graphics and a relaxing country theme, Solitaire Grand Harvest is the perfect game to play offline. Solitaire Grand Harvest: This game has quickly become one of the most popular solitaire games in recent years. So without further ado, let’s take a look at some of the best solitaire offline games of 2023: Whether you’re on a long car ride, waiting for an appointment, or simply want to pass the time, solitaire offline games are a great way to keep your mind sharp and have some fun. While online solitaire games have become increasingly popular over the years, there is still something special about playing the game offline. As we all know, solitaire is one of the most popular and classic card games of all time. ![]() In the past 13 years, the band has scored over a dozen #1 singles and sold over 21 million albums. Rascal Flatts are scheduled to perform on Sept.31 in support of his latest album, “Born and Raised.” The pop-blues crossover singer hasn’t toured in 3 years, and this concert is almost sold out. Buffet penned the songs “Margaritaville,” “Cheeseburger in Paradise,” and “Why Don’t We Get Drunk.” Tickets start at $47. Country singer “>Matchbox 20 and the “>Jimmy Buffet’s Aug.That means no tents, no picnics and no alcohol will be. The Dave Matthews Band has been making music for over 20 years and continues to draw long-time fans and new listeners. Tailgating has been banned at the 25,000-capacity venue in Bristow that’s owned and operated by concert-promotion behemoth Live Nation.San Francisco pop rockers Train scored a big hit with their debut album in 1998, and have since enjoyed continued success, including the Grammy-winning song, “Drops of Jupiter.” They’re scheduled to perform on July 12.His mix of southern rock and country has sold millions of albums, and his concerts are highly rated among devotees. Fans of modern country won’t want to miss Brad Paisley on June 29.June 25 brings 2013 Rock & Roll Hall of Fame inductees Heart to the venue, along with Jason Bohnam and his Led Zepplin Experience show.Brantley Gilbert and Love and Theft open the night. Tim McGraw kicks off the month on June 1 with some country music.Many of these concerts are almost sold out, Seats closer to the stage are pricey, but lawn seats can be had for a reasonable amount of cash. This year’s schedule is shaping up to be a big hit for fans of modern country, classic rock, and even 80’s alternative. venue and its 25,000-seat capacity are one of the largest in the region. Jiffy Lube Live is a 25,262 person capacity venue in Bristow, VA. WASHINGTON – The Jiffy Lube Live amphitheater - formerly known as the Nissan Pavilion - is one of the area’s top destinations for outdoor concerts. Jiffy Lube Live is a primarily outdoor music amphitheatre. Business & Finance Click to expand menu. The app is designed to work with many other Adobe services and products. You're able to scroll around the document, zoom in and out or use simple searches, and everything works more or less exactly as you would expect.Īdvanced features in the paid-for version include form filling and signing, and you're able to annotate files, highlight text, plus you can add and manage PDF comments. Open a PDF from the web or share a document from another app and Acrobat Reader quickly displays it in a simple viewer. ![]() ![]() Best free PDF readers : View documents across Windows, Mac, and mobile.We’ve also rounded up the best PDF readers for Windows and the best PDF readers for Mac for when you’re back at your desk. As part of the review process, we've assessed each app's built-in tools and performance, platform availability, and highlighted pricing or subscription upgrades. We’ve tested the best PDF readers for Android to help you stay productive wherever you’re working. Some even let you make minor edits to PDF documents. You can annotate and comment, digitally sign documents, insert forms, scan files using built-in OCR software. If you’re looking for best PDF merger tools and other PDF power-user tools for your phone or tablet, you need one of the very best PDF readers for Android. These PDF viewer apps offer more functions and features. Even the best free PDF editors have more tools. The options aren’t as feature-filled as the best PDF editors or readers. Even on mobile devices, you can read PDFs in most modern browsers. Opening files isn’t the problem it used to be. White areas indicate that there are equal chances for a warm, cool, or near-average June. showing places where a much warmer than average June is favored (reds) and where a much cooler than average June is favored (blues). temperature outlook for June 2023 (view Alaska). ^ a b "Anchorage, Alaska, USA - Monthly weather forecast and Climate data".National Oceanic and Atmospheric Administration. ^ "WMO climate normals for Anchorage/INTL, AK 1961−1990".^ "NowData – NOAA Online Weather Data".the highest and lowest temperature readings during an entire month or year) calculated based on data at said location from 1991 to 2020. ^ Mean monthly maxima and minima (i.e."A Revised Thornthwaite-Type Global Climate Classification". ^ "GLOBAL ECOLOGICAL ZONING FOR THE GLOBAL FOREST RESOURCES ASSESSMENT 2000".^ "Anchorage - University of Alaska, Alaska Köppen Climate Classification (Weatherbase)". ![]() Archived from the original on 28 July 2011.
![]() You can learn more about the benefits of Google My Business here. ![]() Setting up a free listing allows you to provide details and photos of your organization on Google My Business, including the location, hours, services, products, contact information, website link, upcoming event details, and more.Ī free Google My Business Profile includes: It is free to set up a Google My Business Profile for your company. You can also check out this Google Ads keyword match types page to find out about the different matching strategies you can use for Google AdWords campaigns. If you want to learn how to optimize your own Google My Business Profile so you don’t have to pay any fees for this type of service, then check out my article on how to add keywords to Google My Business to help it rank higher in the search engine results pages (SERPs) for more customers to find your company. Fortunately, individual GMB Profile services also exist so you can pay only for what you need to get set up or to manage certain aspects of your Business Profile on a weekly or monthly basis. A monthly pricing package offers complete optimization and management however, you’re typically locked into a yearly contract. Google My Business Service Frequency Pricing Complete Business Profile optimization Monthly $199 One-time Profile setup Once $500 GMB posting strategy development Once $250 Recurring Business Profile posts Weekly $50 Q & A responses Weekly $50 Analytics monitoring and reporting Monthly $100Īs you can see, the price for Google My Business Profile management can vary depending on the level of services you need. The table below gives an overview of the common services, their frequency, and pricing for managing various aspects of a Google My Business Profile listing. There’s also an additional charge of $50 per Google My Business Profile post to keep your customers updated about your company. Google My Business pricing is $199 per month on average for Business Profile optimization, monitoring, and listing updates. As mentioned in that guide, “When you link your Business Profile and Smart campaigns, your ads show your business address, and link to your Business Profile or Maps driving directions to your business.” As stated in the guarantee, “customers (that came to your business through Local Services Ads) aren’t satisfied with the quality of your work, Google may, in its absolute and sole discretion, reimburse the customer up to the amount paid for the initial service, subject to a lifetime limit. “Īdditionally, you can set up Google Smart Campaign to run local SEO ads for your business on a pay-per-click (PPC) basis and then follow the instructions here to link your My Business Profile to your Smart Campaign. The Google Guarantee badge is only available for businesses that pass a screening and verification process through Local Services Ads or its partners. Or visit this other guide with step-by-step instructions on how to create Google My Business account. You can set up your Google My Business Profile at /business/. There is no charge for a Google listing for your My Business Profile however, you do have to pay $50 per month to get a Google Guaranteed badge for your listing and the cost for Local Ad listings averages between $1 to $2 per click on the Google Search Network. It is free to create a Google My Business Profile and manage your business listing for Google Search and Maps to reach more customers online. Cost of Google My Business Summary How Much Does Google My Business Cost?. ![]() In the race Mitchell cited, she lost to two other high school girls, Terry Miller and Andraya Yearwood. In a fashion befitting the sponsor of the lawsuit - the Alliance Defending Freedom - Mitchell proceeded to mix in the “transphobe’s playbook” I described in a previous Outsports article. It tells me that I’m not good enough that my body isn’t good enough and that no matter how hard I work, I am unlikely to succeed, because I’m a woman. I was bumped to third place in the 55-meter dash in 2019, behind two male runners. I’ve lost four women’s state championship titles, two all-New England awards, and numerous other spots on the podium to male runners. Mitchell, an 11-time state champion in Connecticut high school track and the Hartford Courant’s girls high school athlete of the year in 2019, began the piece recounting her state indoor championship 55-meter win last February. Chelsea Mitchell, left, wrote about her win last year, but also tries to sell the victory as a defeat for women’s sports Photo by Christian Abraham, Courtesy of CT Post, Hearst Connecticut Media, used with permission. ![]() She is a plaintiff in the much-discussed, recently dismissed, and soon-to-be-appealed lawsuit against the Connecticut Association of Schools and Connecticut Interscholastic Athletic Conference over policies that allows transgender student-athletes to participate in sports in line with their gender. This is the backdrop for an opinion piece in USA Today Saturday by Chelsea Mitchell. More states are continuing to push this process and a few, such as Kansas, have seen such efforts mercifully die. Six states - Montana, South Dakota, West Virginia, Tennessee, Alabama, and Mississippi - have passed trans student-athlete bans. The proposed laws range from criminalizing affirming health care for trans youth to bans on transgender girls and women from participating in sports. The continuous legislative barrage against transgender Americans has swelled to 33 states and more than 120 pieces of legislation. Or maybe you just got stuck with the task of making your friend’s band’s flyer. InDesign is a great program to try out if this sounds like you. You may work for a company and want to increase your skillset for promotion, or an entrepreneur who doesn’t have the budget to hire your own graphic design department. You may be a pro looking to trial new software, or a novice just starting in graphic design. ![]() Why You Need the Adobe InDesign Free Trial It’s safe to say, Adobe has a lot of experience with developing software for layout. So the basics of this program have been around longer than many people who will use it. InDesign developed out of the old Adobe PageMaker program, which was created in the ’80s. And Adobe is constantly releasing new updates of the program that allows you to do even more. From ebooks to menus, Adobe InDesign gives you the power to execute your vision.Īdobe’s software lets users arrange digital assets like text and photos from other programs, into one seamless end product, ready for the printer or ready to upload. If you need to create something that incorporates print and images, you need a good program to design that product. What Is Adobe InDesign?Īdobe InDesign lets the user make posters, flyers, resumes, and much more. Here’s a complete guide to the 7-day Adobe InDesign Free Trial - let’s get you started. An impressive layout is crucial for grabbing attention in a world that’s flooded with brands and images. It allows creatives to conceptualize and begin their artistic marathons miles in, and Adobe InDesign does this best. ![]() Designers, graphic artists, and social media managers are becoming more and more accustomed to using plug-n-play templates to begin their creative journeys. The liability of the seller shall not exceed the actual purchase price of the property. If Seller confirms that the property does not conform to the description, Seller will keep the property and refund any money paid. ![]() Any claim for misdescription must be made prior to removal of the property. ![]() Seller warrants to the Buyer that the property offered for sale will conform to its description. Please note that upon removal of the property, all sales are final.ĭescription Warranty. All property is offered for sale 'AS IS, WHERE IS.' Sacramento City Unified School District, CA makes no warranty, guaranty or representation of any kind, expressed or implied, as to the merchantability or fitness for any purpose of the property offered for sale. NOTICE: If you are the winning bidder and default by failing to adhere to this sellers terms and conditions your account with GovDeals WILL BE LOCKED. NOTE: No loading dock is available at this location. A daily storage fee of $10.00 may be charged for any item not removed within the 10 business days allowed and stated on the Buyer's Certificate. All items must be removed within ten (10) business days from the time and date of issuance of the Buyer's Certificate. Please DO NOT BID if you cannot adhere to this schedule. REMOVAL Scheduled days for removal of this item are either March 25, between 8am and 11am, by appointment, or March 27, between 8am and 11am by appointment. Please see the contact below for any questions. TAX EXEMPTION: Where taxes are applicable (see the Buyer's Certificate), Tax Exempt documents must be provided to this seller within 24 hours of the auctions close and before payment is made. Payment must be made electronically through the GovDeals Website. Payment in full is due not later than five (5) business days from the time and date of the Buyer's Certificate. PAYMENT MUST BE MADE ONLINE - To make online payment, log into your GovDeals account and select 'My Bids'. The Wire Transfer must be completed within 5 days unless otherwise specified below. If Wire Transfer is chosen, a Wire Transfer Transaction Summary page will provide payment and account information. Buyers on level one probation have a PayPal and Credit Card limit of $1,000. If the winning bid plus applicable taxes, if any indicated, plus the buyer's premium equals to $5,000.00 or more, Wire Transfer must be used. PayPal and credit card purchases are limited to below $5,000.00 and Bidders residing in the United States, Canada and Mexico Only. The shipping calculator includes the $15.Payment methods for this item are Wire Transfer, PayPal, or credit cards (Visa, Mastercard, American Express, Discover) only. It will require high density foam for packing in order to get it to you without damage. Motor Markings: "LEESON 1/3HP 115V MODEL C4S17DR6C" Shipping: The high bidder pays for the actual shipping cost (see the shipping calculator) plus $15 for packing materials. It's functionally okay but it looks ugly. There is corrosion at the motor mount area. You need the pulley and mounting bearings/hardware for your replacement motor. You want me to keep the motor to save you on the shipping cost. The bearings, mounting hardware and belt pulley are good. Bad stuff: The motor's electrical windings have failed. The edge guide (with lock moves freely and locks firm. Highland Park Lapidary, 3/4' Nuts, 1-Left Hand. QT66, QT12 replacement lids with washer and nut. Stop in when in Bend, Oregon Skip to main content. ![]() ![]() The power cord is okay The fore/aft guide slides freely. CigarBoxRock Lapidary specializes in the three largest vintage rock saw manufacturers Frantom, Highland Park Manufacturing, and Nelson. It holds water - no leaks The drive belt is good. The bearing and shaft and pulley assembly are working. SEE DETAILS BELOW WITH BLADE GUARD, BELT, EDGE GUIDES NO RESERVE Manufactuerer: HP Highland Park MODEL: 10TSB Power Req: 120 volts Max Guide opening: 3.5" Overall Dim: 25L 17W 12"H Deck dim: 12x18" Weight: 52 pounds unpacked Blade diameter: 10" Blade cutting material remaining: 4mm (See my other gear auctions Good stuff: The blade spins freely. HIGHLAND PARK MODEL 10TSB LAPIDARY SLAB SAW FOR REPAIR THE MOTOR IS BAD. ![]() Smoked Spiral HamĬooking a 10 lb smoked spiral ham in the oven will take approximately 2 hours at 350☏. Let it rest for 10-15 minutes before carving and serving. When finished, the internal temperature should be 160☏ and the ham should have a nice golden-brown color. ![]() Before you place it in the oven, make sure to cover the top of the ham with foil and baste it every 30 minutes or so with some water to keep it moist. Spiced Spiral HamĬooking a 10 lb spiced spiral ham can take 2-3 hours at 350☏. To prevent your ham from drying out, loosely tent it with aluminum foil during the last hour or so of baking time. Monitor the internal temperature of the center with a meat thermometer, aiming for an internal temperature of 145☏. Maple-Glazed Spiral HamĬooking a 10 lb maple-glazed spiral ham should take around 2 hours and 30 minutes in the oven at 325☏. To ensure that your ham is cooked thoroughly, use a meat thermometer to check the internal temperature of the center it should read 145☏. Pineapple-Glazed Spiral HamĬooking a 10 lb pineapple-glazed spiral ham will take approximately 2 hours and 15 minutes in the oven at 325☏. After the allotted baking time has elapsed, insert an instant-read thermometer into the thickest part of the ham, away from any bone. For the last hour or so of cooking, you should tent the ham loosely with aluminum foil to keep it moist and prevent it from drying out. Brown Sugar Spiral HamĬooking a 10 lb brown sugar spiral ham takes approximately 3 to 4 hours of baking time in the oven at 325 degrees Fahrenheit. Let the ham rest for at least 10 minutes before serving. Bake for approximately 150 minutes, or 15 minutes per pound, until an internal thermometer reads 145☏ (63☌) when inserted into the thickest part of the meat. Place the ham in a shallow roasting pan and cover with foil. To cook a 10 lb spiral ham, preheat the oven to 350☏ (177☌). What Is The Best Temperature To Cook Spiral Ham? How Long To Cook A 10 Lb Spiral Ham? Please read the article below to know the detailed answer right away. If you are wondering how long to cook a 10 lb spiral ham. Be sure to follow package instructions for optimal results. For added flavor, you can also glaze your spiral ham with a mixture of brown sugar, honey, and mustard before baking. Once the ham is cooked, remove it from the oven and let it rest for at least 10 minutes before serving. Cover with foil and bake for approximately 15 minutes per pound, or until an internal thermometer reads 145☏ (63☌) when inserted into the thickest part of the meat. Preheat the oven and place the ham in a shallow roasting pan. The best temperature to cook spiral ham is 350☏ (177☌). What Is The Best Temperature To Cook Spiral Ham? The size also makes it a great option for entertaining larger groups. They require minimal preparation, and the cooking time is usually much shorter than that of an uncooked or partially cooked ham. It is also an economical choice since most pre-cooked spiral hams are already cured and flavorful. Why Cook A 10 Lb Spiral Ham?Ĭooking a 10 lb spiral ham can be a great way to feed a large number of people. When preparing an holiday feast, the weight of the spiral ham should be considered when determining how much to purchase and prepare for your guests. It is commonly used to measure the weight of food items, including spiral ham. One pound (lb) is equal to 16 ounces or 0.45359237 kilograms. Pound (lb) is a unit of measurement used to measure the weight of an object. The glaze often contains brown sugar and spices, such as mustard, cloves, nutmeg, cinnamon, or honey. The fully cooked ham is then spiral-sliced and usually sold with a flavorful glaze. It’s often used in holiday recipes to feed a large crowd. Spiral ham is a delicious pre-cooked cured ham that is sliced into circular pieces. Conclusion: How Long To Cook A 10 Lb Spiral Ham.How long does it take to cook 10 lb spiral ham boneless?.How long does it take to cook 10 lb spiral ham in the oven?.How long does it take to cook 10 lb spiral ham in foil?.How long does it take to cook 10lb spiral ham without burning?.How long does it take to cook 10lb spiral ham without drying out?.Is 3 hours too long to cook 10lb spiral ham?.Can 10lb spiral ham be cooked in one hour?.Is 30 minutes good to cook 10 lb spiral ham quickly?.How Do I Know When The Spiral Ham Is Done?.Factors Determining The Time To Cook A 10 Lb Spiral Ham.Quick conversion Spiral Ham Cooking Time Per Pound.What Is The Best Temperature To Cook Spiral Ham?. |
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