All medicines, vitamins and supplements you take, including doses.įor muscle cramps, questions to ask your provider might include:Īsk any other questions you have.Painful as well as involuntary spasms in the calf or thighs arise. To ease a cramp, pull your toes up towards your ankle, rub the muscle, walk around or apply a heat pack. Key personal information, including major stresses, recent life changes and family medical history. Leg cramps that occur at night are characterized by a tight, knotted sensation in the legs.Your symptoms, including any that seem unrelated to the reason for your appointment, and when they began.Show filters Alternative treatments for Nocturnal Leg Cramps The following products are considered to be alternative treatments or natural remedies for Nocturnal Leg Cramps. Here's some information to help you get ready for your appointment. Drugs used to treat Nocturnal Leg Cramps The following list of medications are in some way related to or used in the treatment of this condition. See a health care provider if you have muscle cramps often that are severe and not getting better with self-care. Talk to your health care provider about what to take. Prevention Summary FAQs Leg cramps at night, or nocturnal leg cramps (NLCs), can occur due to inactivity during the day, tired muscles, or certain medical conditions. Taking vitamin B complex and other vitamins might help manage leg cramps. Rubbing the sore muscle with ice also might relieve pain. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Use a warm towel or heating pad on tense or tight muscles. This helps ease a cramp in the back of the thigh too.įor a front thigh cramp, try pulling the foot on that leg up toward your buttock. If you dont mind sharing the bed with a bar of soap, you might want to try securing one under the bottom sheet near where your legs usually rest. The following are low-risk and have enthusiastic proponents. Also try standing with your weight on your cramped leg and pressing down firmly. In situations like nighttime leg cramps, where there are no widely accepted treatments, unproven remedies may be worth a try. For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. Stretch the cramped muscle and gently rub it. If you have a cramp, these actions might help: Muscle cramps that occur during hard work or sports are called heat cramps. Foot or leg cramps may also awaken your child from sleep. However, there are significant concerns about the risk/benefit ratio with this drug. Foot or calf muscles are especially prone to cramps that occur during sports. Quinine is moderately effective in preventing nocturnal leg cramps. Switch leg positions and repeat with your other leg. Brief pains (1 to 15 minutes) are often due to muscle spasms (cramps). Slowly bend your elbows and front knee and move your hips forward until you feel a stretch in your calf. While holding on to a chair, keep one leg back with your knee straight and your heel flat on the floor. Factors that may lead to leg cramps attacks include hemodialysis, electrolyte imbalance, metabolic disorders, and congenital disorders (4).
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